By Ryan Cahill, DO

Family Medicine, Primary PartnerCare Physicians, PLLC

Date:  July 1, 2024

Living with chronic illnesses like diabetes, hypertension, heart disease, or arthritis can be challenging, but with the right strategies, you can effectively manage these conditions and maintain your quality of life. The doctors at Primary PartnerCare, are committed to helping you navigate your health journey with confidence and success.

Stick to Your Treatment Plan

1. Medication Adherence: Take your medications as prescribed. If you have questions about dosage, timing, or affordability, don’t hesitate to ask your doctor. We need to know if there is a barrier to you adhering to the medications we prescribe.
2. Health Monitoring: Regularly check and record essential health metrics, such as blood sugar or blood pressure. Keeping a log in between doctor visits can be very helpful for your doctor. Remember to bring the log to your visits. If you note any unusual changes do not wait, call and see your doctor.
3. Regular Checkups: Be proactive and make regular visits with your doctor. Waiting until you feel “sick” to visit your doctor is letting the disease control you, instead of you proactively managing your health and quality of life.

Embrace a Healthy Lifestyle

1. Physical Activity: The American Heart Association recommends at least 150 minutes of moderate-intensity aerobic exercise and muscle-strengthening activities weekly. The weekly time and specific activity depends on your specific health status and goals, and can vary from walking, cleaning the house, biking, sports and more. Remember, any physical activity is better than no activity. Work with your doctor to create a safe, effective exercise plan tailored for you.
2. Healthy Eating: Follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins. Limit foods high in added sugars, sodium, and unhealthy fats (fried foods for example). Summer is a great time to eat fresh produce and enjoy farm fresh salads and vegetables. A nutritious diet is fundamental in managing chronic conditions and preventing complications.

Make a Life Plan to help you live your BEST life!

At Primary PartnerCare, we encourage you to take proactive steps in managing your chronic illness:

1. Schedule a checkup with your doctor to develop a personalized care plan tailored to your needs and goals.
2. Implement small, sustainable lifestyle changes.
3. Stay informed about best practices for managing your specific condition by having open discussions with your doctor.

Remember, effective management of chronic illnesses is a partnership between you and your healthcare team. We’re here to support you every step of the way, first by listening and then providing guidance, monitoring your progress, and adjusting your treatment plan as needed.

Let’s work together to help you live a healthier, more fulfilling life. Your journey to better health management starts today!